1:1 online coaching with Ben Haldon
LEANER.
STRONGER.
FITTER.
You train hard. Your results should show it.
Build muscle, lose body fat and get properly fit. We pick the priority, organise your week around it and track whether it’s working.
Training. Nutrition. Weekly check-ins. Direct access to me.
The work, in real life
Three different goals.
Here’s what changed.
Three clients. Three priorities. See what we changed and what happened.
Individual client outcomes. Results and timescales vary.
The One Dial Method
What needs to
move first?
If every goal is the priority, what are you actually training for?
We choose one main focus for your next block. Your lifting, running and food work towards it. The other areas stay in the plan; they just stop competing for first place.
See how that worked for Rio, Dan and Adam ↗Engine
Build your running and conditioning around the performance you want. Keep strength work in the week.
Size & strength
Progress your lifting and eat to support it. Give the work enough time to make a difference.
Fat loss
Set up your food and training to lose body fat while keeping muscle and performance in mind.
Inside the coaching
Here’s what you
actually get.
Your starting point, your sessions, your food. Then my feedback on how it’s going.
Before we write your plan
I need to know
your actual week.
Your goal, training history, the kit you’ve got and the days you can train. The questionnaire gives me the detail we need to build around your life.
That happens after we agree to work together. The first enquiry is just four short steps.
Find your starting point
Test it.
Then programme it.
We look at what you can lift, how you move and the conditioning your goal needs. Your results give us a baseline to work from.
A runner and someone building their first bit of muscle don’t need the same testing week.
Your training in TrueCoach
Open the app.
Know the session.
Your exercises, sets, reps and effort are there, with movement demos. Log what you actually did so I can see where to progress you.
The plan has to fit your gym and your week. If either changes, we deal with it.
Food you can work with
What to eat.
How much. What else.
We use the foods you already eat, with portions and alternatives that suit your goal. Where calories and macros are appropriate, you get clear targets.
You shouldn’t need a second plan to work out how to follow the first one.
The part that keeps it personal
I read your update.
Then we act on it.
I review your training and weekly check-in, send you feedback and adjust what needs changing.
Send a clip when a lift needs a second pair of eyes. I can look at your form and tell you what to work on. Questions between check-ins go in the coaching app.
Support Monday to Friday. I aim to reply the same or next working day.
The support behind the plan
Knowing someone
will check.
He knew Thursday’s check-in was coming. That helped him get the sessions done on the days he could have skipped them.
Watch him explain what made the difference.
Read the original client messages ↗Work with me
Tell me where
you’re stuck.
Four short steps. I’ll read it myself.
Tell me your goal, what’s getting in the way and how to reach you. I’ll get back to you by WhatsApp or email so we can talk it through.
We’ll agree the coaching, price and commitment before you join. Applying doesn’t buy anything or book a call.
By applying, you agree I can contact you about your enquiry. Privacy policy.
Open the application when you’re ready.
Before you apply
A few things
you might be asking.
Do I need to be fit already?
No. We start with what you can do now. Tell me your training history and what you want to work towards so I can see whether we’re a good fit.
Can I lift and run in the same plan?
Yes. We’ll decide which goal gets priority and organise your lifting, running and recovery around it.
Can I message you between check-ins?
Yes. Use the coaching app whenever a question comes up. My support hours are Monday to Friday and I aim to reply the same or next working day.
How much is coaching?
We’ll discuss the support you need, the price and the commitment before you join. Applying starts that conversation.
Not sure what to prioritise? Take the free Hybrid Build quiz ↗